Blog | Sisu Racing

Coach Grainge

Feb 6, 20191 min read

Workout Wednesday - Early Season Brick Session

Coach Grainge

Feb 4, 20193 min read

Bite Size - Do's and Don'ts Of Foam Rolling

Coach Grainge

Jan 28, 20192 min read

Bite Size - Cyclists Neck and How To Fix It

Coach Grainge

Jan 21, 20192 min read

Bite Size - Descend Like a Pro

Coach Grainge

Jan 14, 20192 min read

Bite Size - Nail Your Triathlon Goals in 2019 (By Setting the Right Ones)

Coach Grainge

Jan 7, 20194 min read

Bite Size - 5 Steps to Reaching Your 2019 Nutrition Goals

Coach Grainge

Dec 24, 20182 min read

Bite Size - Top 5 Warm Up Tips

Coach Grainge

Dec 17, 20183 min read

Bite Size - Perfect Your Gait

Coach Grainge

Dec 10, 20184 min read

Bite Size - What To Eat Before Morning Training

Coach Grainge

Dec 5, 20182 min read

Workout Wednesday - Climb the Pyramid

Coach Grainge

Nov 28, 20182 min read

Workout Wednesday - 2 x Power session

Coach Grainge

Nov 26, 20182 min read

Bite Size - 5 Nutrition Changes to Boost Immunity and Reduce Injury

Coach Grainge

Nov 21, 20182 min read

Workout Wednesday - 4 Key Speed Sessions You Can Do Anywhere

Coach Grainge

Nov 19, 20181 min read

Bite Size - Spot The Triathlete

Coach Grainge

Nov 14, 20181 min read

Workout Wednesday - Speedwork For 5K To Half Marathon Prep

Coach Grainge

Nov 12, 20183 min read

Bite Size - Tri-Wetsuit's Explained

Coach Grainge

Nov 7, 20183 min read

Workout Wednesday - Do Anywhere Strength Session

Coach Grainge

Nov 5, 20183 min read

Bite size - Top 10 Do’s For Triathletes Off Season

Coach Grainge

Oct 31, 20181 min read

Wednesday Workout - Race Strong Run Finish

Coach Grainge

Oct 30, 20183 min read

Workout Wednesday - Early Season Brick Session

Bite Size - Do's and Don'ts Of Foam Rolling

Bite Size - Cyclists Neck and How To Fix It

Bite Size - Descend Like a Pro

Bite Size - Nail Your Triathlon Goals in 2019 (By Setting the Right Ones)

Bite Size - 5 Steps to Reaching Your 2019 Nutrition Goals

Bite Size - Top 5 Warm Up Tips

Bite Size - Perfect Your Gait

Bite Size - What To Eat Before Morning Training

Workout Wednesday - Climb the Pyramid

Workout Wednesday - 2 x Power session

Bite Size - 5 Nutrition Changes to Boost Immunity and Reduce Injury

Workout Wednesday - 4 Key Speed Sessions You Can Do Anywhere

Bite Size - Spot The Triathlete

Workout Wednesday - Speedwork For 5K To Half Marathon Prep

Bite Size - Tri-Wetsuit's Explained

Workout Wednesday - Do Anywhere Strength Session

Bite size - Top 10 Do’s For Triathletes Off Season

Wednesday Workout - Race Strong Run Finish

What Is The Right Balance Of Carbs, Fat And Protein?