Blog | Sisu Racing

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SISU Racing,Trithalon Coach Herts, Triahlon coach London

SISU Racing

Driven by Science, Focused on the Athlete.

IRONMAN Certified Coach

Apr 26, 20175 min read

TrainingPeaks Metrics, the what, why and all you need to know

Apr 12, 20175 min read

Protein for the endurance athlete

Mar 30, 20174 min read

The first step in developing your personalised nutrition plan

Mar 15, 20173 min read

Boosting you're cycling endurance

Mar 10, 20176 min read

The Sweet Spot

Feb 26, 20174 min read

Glycemic Index (GI) and why it is important to what you eat

Feb 15, 20177 min read

What is Lactate Acid

Jan 28, 20173 min read

Just what is FTP? And how do you work with it?

Jan 17, 20176 min read

Making Lactic Acid your friend

Jan 14, 20174 min read

Performance Assessment Tests for Multi-sport Athletes

Dec 23, 20162 min read

7 Transition Mistakes never to make

Dec 12, 20164 min read

Bike Climbing.. Stand or stay seated?

Dec 8, 20164 min read

Pool Etiquette...

Nov 24, 20166 min read

Strength Training – Why it’s important for Endurance Athletes

Nov 9, 20163 min read

4 Reasons You Struggle In The Ironman Marathon

Oct 27, 20169 min read

How to Nail the IRONMAN Run

Oct 6, 20162 min read

Rolling, Just how much benefit is there?

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