Blog | Sisu Racing

Coach Grainge

Oct 23, 20172 min read

Bite Size - 6 Critical elements to great running form

Coach Grainge

Oct 16, 20173 min read

Why The Post Season IS When You Improve The MOST

Coach Grainge

Oct 11, 20179 min read

Why you need to be leaner for your next Tri

Coach Grainge

Sep 21, 20175 min read

Do's & Dont's of Kona

Coach Grainge

Sep 12, 20174 min read

Embrace the pain

Coach Grainge

Sep 11, 20174 min read

You know you are a Triathlete when....

Coach Grainge

Sep 4, 20172 min read

The difference between Rest and Active Recovery

Coach Grainge

Sep 1, 20176 min read

Designing The Perfect Pre-Race taper

Coach Grainge

Aug 29, 20173 min read

Periodising your approach to your nutritional needs for training and racing

Coach Grainge

Aug 25, 20175 min read

Travel Tips for Triathletes

Coach Grainge

Aug 3, 20175 min read

Women are the better endurance athlete

Coach Grainge

Jul 28, 20179 min read

6 Signs that your injury is nerve pain

Coach Grainge

Jul 14, 20174 min read

10 of the best exercises to treat IT Band Syndrome

Coach Grainge

Jul 8, 20173 min read

So you want to go 'Pro'

Coach Grainge

Jul 4, 20176 min read

Getting older, then speed up

Coach Grainge

Jun 29, 20178 min read

Building Aerobic Capacity: The Myths vs. The Science

Coach Grainge

Jun 18, 20173 min read

When to Tough it out or Quit

Coach Grainge

Jun 1, 20173 min read

How to use a power meter to find your ideal race-day effort.

Coach Grainge

May 25, 20173 min read

How to set and understand your 70.3 race pace goals

Coach Grainge

May 10, 20172 min read

Bite Size - 6 Critical elements to great running form

Why The Post Season IS When You Improve The MOST

Why you need to be leaner for your next Tri

Do's & Dont's of Kona

Embrace the pain

You know you are a Triathlete when....

The difference between Rest and Active Recovery

Designing The Perfect Pre-Race taper

Periodising your approach to your nutritional needs for training and racing

Travel Tips for Triathletes

Women are the better endurance athlete

6 Signs that your injury is nerve pain

10 of the best exercises to treat IT Band Syndrome

So you want to go 'Pro'

Getting older, then speed up

Building Aerobic Capacity: The Myths vs. The Science

When to Tough it out or Quit

How to use a power meter to find your ideal race-day effort.

How to set and understand your 70.3 race pace goals

Power watt?

©2022 by SISU Racing.