Coach Grainge2 days ago4 min readInjury Prevention Strategies for Runners and Triathletes: The Role of Running Biomechanics and Running Form
Coach GraingeMar 134 min readDifferent Training Types and Intensities: Their Impact on Endurance Performance and the Success of Polarised Training
Coach GraingeMar 64 min readUnderstanding Muscle Fibre Types and Their Impact on Athletic Performance and Recovery
Coach GraingeFeb 205 min readHigh Training Volume vs. High-Intensity Training: Cellular and Mitochondrial Adaptations for Endurance Athletes
Coach GraingeFeb 134 min readGlycogen Metabolism: Optimising Glycogen Resynthesis for Endurance Athletes
Coach GraingeFeb 65 min readThe Importance of Watts per Kilogram Over FTP: Rethinking Training for Cyclists
Coach GraingeJan 235 min readUnderstanding Coefficient of Drag: How It Affects Cycling Performance on Race Day
Coach GraingeJan 25 min readResilience: What It Is, How to Train It, and Why It’s Essential for Endurance Athletes
Coach GraingeDec 26, 20245 min readMorning vs. Evening Training: What's Best for Endurance Athletes and How It Affects Recovery
Coach GraingeDec 19, 20245 min readThe Best Nutrition for Recovery: What Endurance Athletes Should Eat
Coach GraingeDec 12, 20245 min readWhy Following the Process Is More Important Than Achieving Goals for an Athlete
Coach GraingeDec 5, 20244 min readThe Common Traits of Elite Endurance Athletes: What Sets Them Apart
Coach GraingeNov 28, 20245 min readThe Perks of Coffee: How and Why It Boosts Performance for Endurance Athletes
Coach GraingeNov 21, 20244 min readThe Benefits of Contrast Therapy for Endurance Athletes: Why It Could Be Your Secret Recovery Weapon
Coach GraingeNov 14, 20244 min readThe Power of Beetroot Shots: Enhancing Training Adaptation and Recovery for Endurance Athletes
